Category Archives: martial arts

Butterfly style yoga warm up, before martial arts, at the Palace. July 11, 2014.

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One of our white belts, just releasing our assistant instructor, from a successfully applied Aikido “ikkyo” technique. July 4, 2014 at the Palace, in Pictou, Nova Scotia.

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A warm up exercise, with our assistant instructor. July 4, 2014 at the Palace.

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Butterfly style yoga warm up, before Aikido practice, at the Palace. July 2, 2014.

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Yoga style warm up exercise, before Aikido practice, with our assistant instructor. July 2, 2014 at the Palace.

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Our assistant instructor applying an Aikido “ikkyo” pin.

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More warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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Warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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We practiced a “sankyo” variation, during the second half of class. June 27, 2014.

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Kudos to Jasmine, an aikido practitioner.

We spent the time after our 1 minute break, practicing “ryote mochi shiho nage”, or “handle of the hand” take down. When class was over, Jasmine (with a look of surprised disappointment) said, “Really? Already?” She would’ve practiced longer, and … Continue reading

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